Counselling Services for Adults, Youth, and Families in Abbotsford & Online Across BC
At Expression Wellness Group, we support individuals, couples, youth, and families navigating a wide range of emotional and mental health challenges. Our trauma-informed therapists are here to walk alongside you—whether you’re struggling with anxiety, grief, relationships, identity, unpacking your childhood, or something harder to name.
Youth Counselling (Ages 12–18)
Being a teenager is complex—and often overwhelming. We support youth who are navigating emotional ups and downs, identity questions, and relationship struggles in a world that moves fast.
Our therapists create a safe, supportive space where teens can feel heard, respected, and empowered to make sense of what they’re going through.
We can help teenagers with (Expand to read more)
- Body image and low self-esteem
- Self-harm and emotional regulation
- Family, peer, and romantic relationship challenges
- Substance misuse
- Gender identity and sexuality
- Eating disorders
- Anxiety, depression, and anger
- Social isolation and loneliness
Sessions are available in-person or online depending on age and clinical fit.
Adult Counselling (Ages 19+)
Whether you’re holding together a demanding career, grieving something unspoken, or carrying pain from long ago—therapy can help you slow down, sort through it, and feel more like yourself again.
We work with adults at all stages of life, offering compassionate support for everything from trauma and burnout to self-worth, parenting, and identity.
We commonly support adults with (Expand to read more)
- Trauma
- Depression
- Anxiety
- Relationship challenges
- Early childhood experiences: (ex. trauma, abuse, neglect)
- Women’s reproductive support: adoption, abortion, infertility, and miscarriage
- Life Transitions
- Gender and Identity
- Spirituality
- Self-worth and self-esteem
- Anger
- Grief and loss
- Parenting after separation
- Parenting skills and support
- Couples/Relationship counselling
We offer both in-person and virtual sessions based on your needs and preferences.
Couples Counselling (hetero and LGBTQ+)
Healthy relationships take effort—and sometimes support. We offer couples counselling to help you navigate disconnection, communication breakdowns, conflict, or life transitions.
We support couples with (Expand to read more)
- Strengthening communication
- Rebuilding trust
- Navigating parenting or blended families
- Managing conflict with compassion
- Reconnecting emotionally and physically
- Supporting neurodiverse or cross-cultural partnerships
- We offer both in-person and virtual sessions based on your needs and preferences.
We offer both in-person and virtual sessions based on your needs and preferences.
Family Counselling
Family systems are complex. Whether you’re parenting a teen, navigating separation, or dealing with intergenerational tension, family therapy creates space for each voice to be heard and relationships to heal.
We support families through (Expand to read more)
• Parent–child relationship support
• Co-parenting after separation or divorce
• Support for siblings or blended families
• Communication across generations
• Family stress related to mental health or identity
• Reproductive mental health (abortion, miscarriage, infertility)
We offer both in-person and virtual sessions based on your needs and preferences.
Evidence-Based & Personalized Therapy
We know that no single approach works for everyone. That’s why our therapists are trained in a variety of evidence-based, trauma-informed models—so we can tailor your experience to fit your needs, goals, and lived experience.
Some of the therapeutic approaches we draw from include:
EMDR
For processing and releasing painful memories, especially trauma, in a gentle and effective way.
Somatic Therapy/Experiencing
Helps you tune into your body, regulate your nervous system, and build safety from the inside out.
Internal Family Systems (IFS)
Supports you in exploring and understanding the different “parts” of yourself—often with deep compassion.
AEDP (Accelerated Experiential Dynamic Psychotherapy)
Uses a safe therapeutic relationship to help you process difficult emotions and create lasting change.
Emotion-Focused Therapy
Strengthens your ability to feel, express, and respond to emotions—within yourself and your relationships.
CBT / DBT
Offers practical tools for navigating anxiety, overwhelm, and unhelpful thought patterns.
Psychedelic Therapy
Preparation, integration and guiding of active psychedelic sessions for processing of traumatic experiences, depression or other psychological challenges.
Therapy with us is always collaborative. We’ll check in often, and together we’ll shape a process that feels supportive, empowering, and right for you.
Beyond One-on-One Counselling
In addition to individual therapy, we also offer supportive services for both clients and professionals:
Online Counselling, Workshops & Groups
Join us for seasonal therapy groups and educational workshops designed to support mental wellness, community connection, and personal growth.
View our Events Page to learn more.
Workshops & Consultations for Professionals
We offer tailored workshops and one-on-one consultations for fellow clinicians, educators, and organizations seeking trauma-informed guidance. Whether you’re looking to expand your approach, explore specific modalities, or strengthen your team’s clinical skill set, we’re here to support your work.
Clinical Supervision
With over 15 years of training and experience, we are able to offer clinical supervision for practicing clinicians and student interns.
Email us to inquire and learn more.